MEDITATION AND SPIRITUALITY GROUP

Meditation, which means 'training of the mind', has been practiced in ancient traditions for millennium. Science is now discovering and affirming the benefit of meditation in not only reducing stress, but also promoting a sense of joy, calmness, and well-being. It also enhances our spiritual awareness and connection to our essence. The meditation and spirituality group meets monthly focusing on specific practices every three months. Participants commit to the three meetings, then can choose to continue or rejoin later, depending on space availability.

The first series was on the ancient Tibetan Bön practice of breath to transform suffering and awaken us to our sacred body. The next series will deepen the breath meditation and inner refuge to focus on how crisis can be a doorway to transformation, and the three pillars that are essential for the process. Future topics include sacred feminine meditation and teachings, dream practices and healing with elements.

• Thursday Evenings
• January 12 & February 9 & March 8, 2012
• 7:30pm - 9pm
• 446B S. Marengo Ave, Pasadena, CA 91101
• $90 for the series. No refund for missed class.
• Commitment is to all three classes.
• Space is limited to 12 participants.

For a print-friendly PDF please click here.