INTRODUCTION TO MEDITATION AND BREATH AWARENESS

Meditation, which means ‘training of the mind’, has been practiced in ancient traditions for millennium. Science is now discovering and affirming the benefit of meditation in not only reducing stress and blood pressure, but also promoting a sense of joy, calmness and well-being. With the increasing demands in our busy modern lives, it is helpful to learn simple steps to enhance our physical, emotional and mental health.

This class meets once a month (3rd Tuesday except for May) for 4 months, beginning February 16th. Limited to 12 people, the group size promotes personal feedback, attention and discussion. The first class will introduce participants to the different schools of meditation, breath awareness and purification breath practice. The following three classes will deepen each month with mindfulness practice, and compassion meditation.

Due to overwhelming popularity, the first set of dates has filled up. A second set of dates has been added, as seen below. This second session will meet on the first Thursdays of March, April and May, and the second Thursday of June.

• First Session: (SOLD OUT)
• Tuesday, February 16, 2010 from 7:30pm to 9pm
• Tuesday, March 16, 2010 from 7:30pm to 9pm
• Tuesday, April 20, 2010 from 7:30pm to 9pm
• Tuesday, May 25, 2010 from 7:30pm to 9pm
  
  
• Second Session:
• Thursday, March 4, 2010 from 7:30pm to 9pm
• Thursday, April 1, 2010 from 7:30pm to 9pm
• Thursday, May 6, 2010 from 7:30pm to 9pm
• Thursday, June 10, 2010 from 7:30pm to 9pm
  
  
• Location: 446B S. Marengo Ave, Pasadena, CA 91101
• Cost: $30 per class, $120 total. Commitment is to all 4 classes.
• Limited to 12 individuals. Registration is required.
• For more information or to register contact us

For a print-friendly PDF of this seminar information please click here.